The Various Characteristics of Yoga

Today, when we talk about yoga, we mainly talk about the practice of asanas and pranayama, that is, the postures that aim to soften and strengthen the body and the breathing exercises that regulate the flow of vital energy. Yoga brings a lot of physical benefits including muscle relaxation (yoga postures are varied to stretch all major muscle groups). Some postures help build muscle smoothly, others work rather balance. With regular practice we can correct posture errors developed throughout our lives which greatly reduces chronic back problems. A study conducted by Temple University in 2008 showed that Iyengar yoga practice improves balance in women over 65 years old. Yoga helps reduce stress.

Yoga postures to do at home

When practicing at home the best is to do simple postures not to get hurt like for example. The triangle (trikonasana)  stand with your feet together, take a step forward with your right foot, put your right hand on your right ankle and raise your left arm in the sky, try to keep the bust aligned with your right leg . Do the same thing on the other side. The posture of the child (balasana) which is excellent to relieve the tensions at the level of the lumbar put on your knees, feet and knees joints then put the forehead on the ground in front and bring back the arms along the body, listen your breathing. To know more about 200 hour yoga teacher training in India, you can always seek help online.

A yoga session in practice

The sessions can be very different from one type of yoga to another. For dynamic yogas, the entire body is warmed up at the beginning of the lesson, with emphasis on the muscular group that the teacher has chosen to work more specifically. Once heated, we advance in the intensity of practice with the sequence of standing postures and balancing postures. The last part of the course aims to slow the heart rate so that it returns to normal, we then favor the stretching in sitting and lying postures. We close the session with the posture of the dead or "shavasana" which consists of lying on the back and relax all the muscles of the body.